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Calcium Pyruvate Side Effects, Benefits and Food Intake Reduction

Calcium Pyruvate Side Effects and Benefits – Is This Product Beneficial for Food Intake Reduction?

Calcium pyruvate is formed in the body during digestion of carbohydrates and protein from food. Found in the form of pyruvic acid, pyruvate can be found in various foods including red apples, cheese and red wine. Claims that calcium pyruvate improves metabolism, decreases appetite and aids in weight loss need further study. We have not come across any new human studies with calcium pyruvate supplementation in the years 2007 to 2009.

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Calcium Pyruvate Side Effects

Calcium pyruvate appears to be relatively safe and no major side effects have been reported in the medical literature as of November 2007.

Calcium Pyruvate and Exercise Training

Effects of calcium pyruvate supplementation during training on body composition, exercise capacity, and metabolic responses to exercise.

Nutrition. 2005. Koh-Banerjee PK, Ferreira MP, Greenwood M, Bowden RG, Cowan PN, Almada AL, Kreider RB. Department of Preventive Medicine, University of Tennessee Medical School, Memphis, Tennessee, USA.

We evaluated the effects of calcium pyruvate supplementation during training on body composition and metabolic responses to exercise. Twenty-three untrained females took either 5 g of calcium pyruvate or a placebo (PL) twice daily for 30 d while participating in a supervised exercise program. No significant differences were observed between groups in energy intake or training volume. Results indicate that calcium pyruvate supplementation during training does not significantly affect body composition or exercise performance and may negatively affect some blood lipid levels. No significant calcium pyruvate side effects were reported.

Calcium Pyruvate Supplement Questions

Q. Can taking 2000 mg a day of the calcium pyruvate extra strength cause any mood swings that you know of?

A. We have not had this reported to us yet.